DID YOU KNOW…

YOU DON’T NEED TO HIT YOUR HEAD to have a TBI! 

Brain injuries aren’t always from a fall or an accident.

 

Sometimes they happen quietly…

After a stumble, sudden stop or jolt, oxygen loss, cardiac arrest, or trauma that leaves no bruise ~ sometimes at the hands of a loved one.

 

We Recognize Awareness every DAY…. 

Let’s make every moment matter

~ for Others, and  for Ourselves.

 

TBI is a “Hidden Injury” ~ nearly 50% of Survivors don’t even know they have one.

Could you be one of them?

ID a few or 50 Symptoms

 

January is recognized as Winter Sports TBI Awareness Month for sports-related injuries.

                   

ID

A few or 50 TBI Symptoms ~ TBIQ

Click HERE

  

MD

Headache, confusion, irritability, anxiety, memory loss, and many others  TBIQuickList & TBIQ

Signs You Need Early Diagnosis: Seek immediate help if you experience confusion, dizziness, persistent headaches, memory issues, irritability, balance problems, or vision changes after a head impact (NIH article, Weill Cornell Medicine)  Starting treatment (rest, symptom management) sooner limits the injury’s severity and duration.

Early intervention helps prevent persistent symptoms like “brain fog,” chronic headaches, anxiety, depression, and sleep problems, (NIH article)

like Cognitive and Emotional issues

By managing acute and lingering effects, individuals maintain better cognitive, emotional, and physical function (NIH Article)

Early diagnosis can mitigate risks of developing neurodegenerative diseases like CTE or Alzheimer’s later in life (Health.mil, this NIH article)

3 X 3

1 Breath, 1 Exercise, 1 Second at a time…    Cardio & Brain Exercises 3x day!

START YOUR HEALING JOURNEY!

 

TBI-U /Self-Rehab Exercises/Therapies

CLICK HERE

* “Relying on REST [only] is outdated for TBI recovery!”

     Alicia Brown, DC, DACNB

Click to read the full 2024 Blog article on BBB’s website

Proactive TBI and Concussion Treatment

Human Optimization Blog  Dr Brown’s VIdeos on TikTok and Dr Brown’s Instagram

HOTLINES

Here are some numbers that could be crucial in an emergency:

  • Suicide and Crisis Lifeline: Dial 988 for 24/7 free and confidential support for people in distress.
  • Crisis Text Line: Text HOME to 741741 to connect with a trained crisis counselor.
  • Disaster Distress Helpline: Call or text 1-800-985-5990 for immediate crisis counseling related to natural or human-caused disasters.
  • Brain Injury Association of America: Call 1-800-444-6443 for brain injury-related support.
  • National Sexual Assault Hotline, which is available 24/7 for confidential support. You can reach them by calling800-656-HOPE (4673)

HOTLINES

SERVICE MEMBERS: Does your military occupation involve working with heavy weapon systems that leave you feeling unwell or not like yourself? You could be experiencing the effects from low-level blast exposure.  Learn more about how you can recognize, limit, and report your low-level blast exposure with the new fact sheet. Service Member Fact SheetDownload the fact sheet for service members.

50+ sYMPTOMS OF TBI…

BUT IT’S STILL CALLED The “HIDDEN INJURY” 

 

 

 

Many people don’t realize they have a TBI until YEARS later, when symptoms have become OVERWHELMING! 

Symptoms like fatigue, confusion, irritability, memory issues, anxiety and mood swings are often misattributed to

STRESS, AGING or MENTAL HEALTH!

 

Symptoms can also SEEM TO BE UNRELATED... so people are embarrassed, afraid to tell anyone about their “weird” symptoms! 

Then…

They suffer in silence ~ sometimes for YEARS, WITHOUT TREATMENT! 

CAN YOU RELATE???

Click Here for the TBIQ Questionnaire

 

PLEASE COMPLETE A TBIQuikList –or– TBIQ    So Your Dr can  READ  your description of the Traumatic Event ~

NO NEED TO TALK ABOUT IT w/DR which can Trigger Emotions!

 

Quick Symptoms Chart      Symptoms by Location (Lobe) of Injury     Common/Less Common Symptoms List

The LOCATION of a brain injury plays a pivotal role in understanding its impact on SYMPTOMS and therapy for RECOVERY.

 

This YouTube video explains HOW!

 

read more

 

Each region of the brain governs distinct functions, meaning that the site of an injury directly influences the challenges an individual may face and the self-rehabilitation therapies that can aid their recovery.

By exploring how symptoms and therapies align with specific brain regions, this section provides invaluable insights to empower individuals on their journey to healing.

If you DO have a Concussion/TBI… HEALING IS POSSIBLE! 

With simple Cardio + Cognitive Exercises only 10-15 minutes a day, a few times a week…OR…

even if you only have 128 seconds for 3 sets of brain exercises…

(see 3 videos below)  

YOU CAN “REWIRE” YOUR BRAIN! 

This is called Neuroplasticity

Even if it happened 25+ YEARS ago!! 

 

Click Here for TBI Recovery Timeline article from Flint Rehab!)

NEUROPLASTICITY = HEALING!!

Never give up HOPE!

Mind & Mood

4/2/25

Tips to leverage neuroplasticity to maintain cognitive fitness as you age

(This is great information for everyone ~ any age!!!)

Challenge your brain to boost neuroplasticity

Just as physical exercise strengthens muscles, mental challenges help keep the brain sharp. Research shows that engaging in diverse, stimulating activities supports brain health by promoting neuroplasticity.

READ MORE

Click an image for Resources that fit Your World best ~ Each page opens many doors to TBI Recovery!  

Armed Forces/   

First Responders

Teachers/Educators

Parents

Seniors

Sports  (Schools, College, Pro)

Students

Survivors of Violence

High Risk Jobs

(Concussion, Traumatic Brain Injury & Occupational Brain Strain – OBS)

 

Color Therapy &

FACEBOOK TBI SUPPORT GROUPS

YOU ARE NOT ALONE!

4.8k+ Followers 

Click Here

10,000+ BRAIN EXERCISES!!

 

 

 

CLICK HERE

BEST APPS & PRODUCTS FOR TBI

 

 

 

CLICK HERE

From Apps to Books to Brain Supplements & MORE!

… to Gizmos*Gadgets to Cognitive Training to Virtual Reality Rehab – SOMETHING FOR EVERY HEALING  JOURNEY!

Click Here

 

If someone else is at fault for your injuries, you need an attorney who has experience with traumatic brain injuries (TBIs).

Please visit our TBI ATTORNEYS page.

TBI ATTORNEYS

“Best of the Best ” in 50 States/Territories

Click Here

Our TBI ATTORNEYS page will continue to be a “work in progress,”  but currently offers the 5 top-rated Law Firms (re TBIs) BEST OF THE BEST!  in each of the 50 states + Territories  (1@ of 5 regions). 

NO FEES TO USE OR FOR FIRMS TO BE INCLUDED IN THE DIRECTORY, BUT DONATIONS ARE APPRECIATED.

If you’d like to view more options, please visit https://www.lawyerslegallaws.com where you can search by type of law, and State, or your state’s Bar Association.

 

🛠️ HIGH-RISK JOBS & TBI/OBS

 

Some jobs carry a significantly higher risk for traumatic brain injury—and many workers don’t even realize it.

Whether it’s a fall from a ladder, a collision on the road, or repeated exposure to physical strain and environmental hazards, TBIs can happen in an instant or accumulate over time. And because symptoms often go unnoticed or misattributed, countless individuals continue working, living, and struggling without knowing why they feel “off.”   

Read More

Traumatic Brain Injury (TBI) &

Occupational Brain Strain (OBS)

You might be amazed. . .

at all of the types of Exercises that can help “rewire your brain!” – including…

 

CARDIO EXERCISE, PHYSICAL EXERCISE & BRAIN EXERCISE!!!

40+ FREE Self-Rehab Exercises/Therapies on TBI-ID.com

[Acupuncture, Art Therapy, Brain Games-Puzzles-Video Games to Reading, Journaling, Yoga, Physical Therapy, Color Therapy, Music Therapy & 40+ More!]

AND…Click Here to Visit Bob & Brad for “tons” of physical therapy videos on their YouTube Channel! (5+ Million followers!)

There are 100s of links to FREE informative articles, websites and “tons”  of YouTube videos!

SELF-REHAB exercises

NEUROPLASTICITY

YOU CAN “REWIRE” YOUR BRAIN!

Just 10-15 minutes, a few days a week! 

 

Click Here to find 10,000+ Brain Exercises (Flint Rehab) !!!

Click here

IF YOUR TBI ISN’T TREATED. . .

A traumatic brain injury (TBI) can lead to serious long-term conditions such as:

  • Chronic headaches and migraines
  • Seizure disorders (including post-traumatic epilepsy)
  • Cognitive decline and early-onset dementia
  • Depression, anxiety, and mood instability
  • Sleep disturbances and chronic fatigue
  • Hormonal imbalances due to pituitary dysfunction
  • Sensory processing disorders (vision, hearing, touch)
  • Motor coordination issues and balance problems
  • Impulse control and behavioral changes
  • Increased risk of neurodegenerative diseases like Alzheimer’s and Parkinson’s

These effects may not appear right away – but they can quietly erode quality of life, relationships, and independence over time.  (Read More Long-Term Effects of TBI)

That’s why early Awareness (recognition), Screening (TBIQ confirmation), and Self-Advocacy (Self-Rehab Therapies available on our website!) are essential, and the sooner you start, the better! 

Researchers at Flint Rehab confirmed that just 10-15 minutes a day...can reawaken the brain’s ability to heal itself (“Neuroplasticity”) and strengthen the neural connections that support memory, focus, mood, and daily function. 

It will also help build new ones, support cognitive recovery, and improve overall brain resilience – especially when combined with aerobic activity that boosts oxygen and nutrient delivery to the brain. (Click Here for Flint Rehab’s article about 30 Brain exercises!)

Click Here for the 51-Symptom Checklist/TBI Questionnaire (TBIQ) which was designed to provide a standardized, efficient, and comprehensive way for TBI survivors to document their symptoms when they are at home, taking as much time as they need.  It aims to enhance communication between patients and healthcare providers, reduce stress for patients, and ensure consistency in care. 

DON’T WAIT!!!

 

… make EVERY DAY OF THE YEAR an Awareness Day for Concussion, Traumatic Brain Injury, Mental Health, and much more!  

You can WORK IT!! and RECOVER!!

Click forTBI-U/Self-Rehab Therapies

 

TBI-ID.com provides

Resources to help you RECOGNIZE!

Resources to help you HEAL! 

 

 

   Even a MILD TBI is a PERMANENT BRAIN INJURY.  

     

Helping 30 MILLION PEOPLE!!!

howmental.com

Online therapy with a licensed therapist

 

Space to Figure

Things Out

talkspace.com

FOR A SPONSOR

For info, Contact Karen at [email protected]

 

MENTAL AWARENESS is not for One Day or One Month each year, Awareness must be every day. 

BE KIND!  You don’t know what someone is going through behind their Smile.

 

MentalHealth.com is a health technology company guiding people towards self-understanding and connection. The platform provides reliable resources, accessible services, and nurturing communities. Its purpose is to educate, support, and empower people in their pursuit of well-being.  Find a Therapist

Visit PapillonZ.com for 30 Categories of Resources! 

(Click for Quick Links)

 

Concussion/TBI

Exercise after TBI Heals Injury

How Cardio Helps to Heal after TBI

Then… WORK IT!  

10 Exercises to Rewire Your Brain       

Exercises to Rewire Your Brain                 

Easy Exercises You Can Do in the Office

BRAIN EXERCISES = NEUROPLASTICITY  THIS IS HEALING!

Neuroplasticity Exercises Can Boost Focus

Exercises Can Help Rewire Your Brain

Click for TBI-U/Self-Rehabilitation Therapies

TBI Exercise    Cardio/Cognitive

Brain Injury Exercises & Rehabilitation

Rehabilitation after a TBI is essential for Recovery!  

It is a rebuilding process that requires dedication, and consistent daily effort. Engaging in various types of self-rehab activities helps to create new pathways in the brain that can “travel” around the damaged areas. 

THIS IS NEUROPLASTICITY!

These new detours around the damage or new “roads” in your brain become stronger with each activity, which is essential for improving cognitive function and overall well-being. The more you engage in these activities, the stronger and more efficient these new neural pathways become.

Simple daily activities can make a significant difference. Whether it’s playing an instrument or simply listening to music, creating art or looking at vibrant colors, reading for a few minutes, playing a game, doing a puzzle, watching a short educational video, practicing deep breathing and doing some exercise, each activity contributes to your brain’s recovery and rehabilitation. 
Click for RESOURCES – Self-Rehabilitation  Therapies

Consistency is key – the more often you engage in these activities, the more your brain will adapt and heal. Remember, YOU HAVE THE POWER to “rehabilitate” your brain, one day at a time.

 

NEUROPLASTICITY = HEALING!!!

EXERCISE + COGNITIVE REHAB = NEUROPLASTICITY = HEALING!!!

 

Flint Rehab

 

 

 

YOU CAN DO THIS!!!

Healing after a traumatic brain injury isn’t just about time OR REST!!!  It’s about action – and it doesn’t take a lot of time or energy!!!!

Recovery requires dedication, consistency, and repetition. It only takes a few minutes a day, several days a week!!!  (From Art and Music Therapy, to Reading, to Yoga, and Swimming! TBI-U/40+ Self-Rehab Therapies!)

Through NEUROPLASTICITY, the brain can form new pathways, allowing individuals to regain cognitive function and improve overall well-being.  

THIS IS HEALING!  

YOU’VE GOT THIS!!!!

 

Did you know…GAMES can help your Brain Recover!

Brain Games & Brain Training for COGNITIVE REHABILITATION!

Recovering from a traumatic brain injury (TBI) is a unique journey, and having the right resources can make all the difference. TBI-ID.com provides 100’s of Resources on TBI-ID.com to help you take control of your Recovery Journey! 

YOU’VE GOT THIS!!!

There are TONS OF FREE BRAIN GAMES!   From GO FISH, to UNO, SCATTERGORIES, as well as Brain Game Apps, & LUMOSITY even offers a FREE Training Program. 

flintrehab.com for more FREE BRAIN GAMES

After hitting your head, ask your doctor about 

  • your injury’s severity,
  • recovery timeline, and
  • restrictions on activities like driving or exercising.

Other important questions include

  • what symptoms to watch for,
  • what pain medication is safe to use,
  • the need for follow-up appointments, and
  • when you can return to work. 

(Ref: MedLinePlus, Mount Sinai)

EMOTIONAL EFFECTS OF A CONCUSSION

 

People with concussions usually have physical symptoms, such as headaches, dizziness, forgetfulness, being easily distracted, or other cognitive symptoms.

However, it is just as common to have EMOTIONAL symptoms that interfere with recovery. 

Click to Read More

IT IS SO IMPORTANT TO START THERAPY/REHAB ASAP!

If you experienced a head injury resulting in concussion or TBI but is not so severe that you require inpatient hospitalization, you should be immediately beginning community-based outpatient occupational therapy. 

THERE ARE MANY THINGS YOU CAN DO ON YOUR OWN, AS WELL! (See Resources Self-Rehab Therapy)

Click Here to Read More   Click Here for RESOURCES – Self-Rehabilitation Therapy

The Harsh Reality of TBI Care ~ Why Awareness Matters

Recovering from a Traumatic Brain Injury (TBI) should be straightforward ~ but for too many people, finding proper care is a battle in itself.

AARP’s powerful article, “Traumatic Brain Injury: How to Approach Your Recovery,” highlights the gaps in treatment protocols, the lack of medical awareness, and the challenges of accessing multidisciplinary care.

Key Takeaways from the Article:

✔ Patients often struggle to find informed medical support ~ even from experienced physicians.

✔ There’s no clear treatment protocol for TBI, making recovery confusing and overwhelming.

✔ Many people have to advocate for themselves, fighting to coordinate specialists on their own.

✔ TBI symptoms are often dismissed or misdiagnosed, leaving survivors without proper guidance.

This isn’t just a problem for seniors …

IT AFFECTS PEOPLE OF ALL AGES!! 

The need for awareness, education, and advocacy is greater now than ever!

🔗 READ MORE: Traumatic Brain Injury: How to Approach Your Recovery 

At TBI-ID.com, our mission is to help bridge this gap ~ providing clear resources, real solutions, and a space for TBI survivors to access the tools they need.

10 Productivity Hacks Backed by Neuroscience

Includes: Pomodoro Technique, Power of Deep Work, Morning Exercise & Brain Function, Exercise, Nutrition, Music, Mindfulness, Colors, and more!

Mindmonia 2025

Understanding Your Brain’s Natural Rhythms (MSN 5/1/25)    Neuroscience has revealed that our brains operate on natural cycles known as ultradian rhythms. These rhythms dictate periods of alertness and fatigue throughout the day, typically in 90 to 120-minute intervals.   
 
To harness these cycles, it’s essential to schedule the most demanding tasks during peak alertness and take breaks during low-energy phases. For example, if you find you’re most alert in the morning, that’s the time to tackle complex problems or creative work.  Conversely, use the lulls for less demanding activities like administrative tasks. By aligning your work with these natural rhythms, productivity can be significantly enhanced. READ MORE

Exciting Collaboration News!

We’re teaming up with Dr. Alicia Brown, Functional Neurologist, Owner and Founder of Better Brain & Body in Charlotte, NC! 

Dr. Brown brings top-notch medical expertise, with a fresh perspective to the table, giving our website content an expert edge with advice, tips, and recommendations that you can trust!

Her amazing educational videos on Instagram and TikTok are packed with her insights, as well as practical information you can use now!

You might be asking. . .What do functional neurologists do?  They may have subspecialties, but in general, they treat brain injury patients, degenerative disorders (such as dementia), movement disorders, vestibular challenges (i.e. balance and dizziness issues), or any other neurological disease or disorder of unknown origin.

Their Blog serves up a feast of fascinating articles that go way beyond traumatic brain injuries (TBIs).  Soon, you’ll see her expertise woven throughout our site. 

Click to read Proactive TBI & Concussion Treatment  *  Concussion Foods  *  Got Stress?!

We’re going to be adding more content and links to their site so you can dive deeper into her world.

This collaboration is all about leveling up your health journey with content that’s not just trustworthy—it’s Exciting and Empowering, Stay tuned!  Click the button below to visit their website, Blog, and many videos on Instagram and TikTok!!

Better Brain & Body

Click Link to Learn More About TBI (this is only one of many Blog articles!)

 

Proactive TBI and Concussion Treatment

Dylan Golden, MA (2/19/25)

 

 

 

If you have fallen, hit your head or been in an accident recently. . .

You might have a concussion (or traumatic brain injury.)

YOU DON’T NEED TO HIT YOUR HEAD TO HAVE A TBI!

Learn More: Human Optimization Blog  Dr Brown’s VIdeos on TikTok and Dr Brown’s Instagram

TBI Recovery can and does continue with the right information and help!

 

Traumatic Brain Injury Long-Term Effects, Symptoms, and Treatment

Between 80,000-90,000 people who suffer traumatic brain injuries (TBIs) each year develop long-term disabilities related to their TBI. Many others suffer from a variety of long-term, problematic symptoms that continue to interfere with their lives. When they try to get help for these issues, they are often told there’s nothing more that can be done — or worse, that there’s nothing wrong with them at all. 

More than 6 months after my electrocution by VOIP phone at work in 2008, one of my doctors had the audacity to tell me “It’s all in your Mind!”  I suffered for YEARS because I wasn’t getting the help I needed, and Brain Games could only do so much for my injuries…

HERE’S THE GOOD NEWS:

RECOVERY CAN AND DOES CONTINUE FOR PATIENTS WHO FIND THE RIGHT HELP.

READ MORE

FIND APPS/PRODUCTS 

for TBI Patients

There are 1000’s of Apps & Products

and Services and Resources for people who have Traumatic Brain Injuries.  We even have a section of Self-Rehabilitation & Holistic Therapies.  We continue to add to these Resources as soon as we find more. 

We just added links for at least a dozen top selling TBI recovery books on Amazon to our Best Apps/Products page!!  Please visit our Best Apps/Products page (links to company for some, links to Amazon for others) and Self-Rehabilitation Therapies page! 

Visit often – we’re adding more every week!!!

 

For those who may not have immediate access to medical care, self-guided rehabilitation can be a valuable tool. Here are some free resources to help individuals start their recovery journey:

Video-Based Rehab Exercises

  • Flint Rehab’s TBI Recovery Exercises: A collection of full-body and cognitive exercises tailored for TBI survivors. These exercises focus on strength, coordination, and balance. Download the free eBook or explore exercises .Check it out here.
  • 20 Best TBI Recovery Exercises: This guide provides engaging exercises that help stimulate neuroplasticity—the brain’s ability to rewire itself. Check it out here.

Here are a few more Apps …

YOU CAN EXERCISE YOUR BRAIN ~

with Personalized  Exercises!

You can request a Demo and try their Award-Winning App for FREE!

“Constant Therapy Health was founded on the idea that digitizing therapy can help improve care, reduce costs, and help people reach new heights of recovery. 

“By combining AI and real-world evidence in our easy-to-use program, Constant Therapy, we’re delivering clinically-proven, personalized brain exercises that can help people reignite their cognitive, speech, and language abilities. And we’re continuously optimizing the world’s understanding of the factors contributing to brain health, so that we can serve people across a range of neurological conditions,”  (Excerpt from constanttherapyhealth.com)

YOU CAN EXERCISE YOUR BRAIN ~ with 10,000+ exercises!

You can download 25 pages of rehab exercises for FREE!

In addition to their NeuroRehab devices to regain strength and independence for brain injury recovery and more, Flint Rehabilitation offers an App for Speech & Cognitive Therapy that has over 10,000 exercises!!!  flintrehab.com

Download FREE E-books for rehab exercises at home after TBI!

Flint Rehab offers free eBooks with step-by-step TBI recovery exercises that can be done at home. These include cognitive and physical rehab exercises designed to improve brain function and mobility. 

If you or someone you know has suffered a TBI      due to someone else’s negligence . . .

it’s important to consult with a legal professional to explore your options for compensation and justice.

If you or someone you know has fallen, been hit on the head or involved in an accident and you don’t know if you/they have symptoms of TBI, please click for the 51 symptoms “TBIQ“

TBI-ID.com Questionnaire. 

THERE IS NO FEE FOR A CONSULTATION WITH AN INJURY LAWYER.

 

Is someone else at fault?

WHAT MAKES A GOOD LAWYER?   

COMPASSION FOR CLIENTS.  Without compassion for their clients, a lawyer will never reach their true professional potential. The top legal minds in the field almost invariably highlight compassion and service when they offer advice to law students and aspiring lawyers. For example, as reported by the Columbia Daily Spectator, Supreme Court Justice Ruth Bader Ginsburg told law students that they should try to use their degree to “make things a little better for other people”. A lawyer who is committed to representing and helping their clients is likely to find meaning and success in their professional life.

READ MORE

Many people sustain a TBI that wasn’t anyone’s fault (like a fall), but many people sustain a TBI due to the negligence of a third party (like an accident) and they retain a lawyer to represent them.  I was a personal injury paralegal for 40 years.  Because of my personal experience with multiple TBI’s, PI clients who had never told anyone about their weird and strange TBI symptoms for months, or even years, shared their experiences with me because I could relate to them.  They were afraid everyone would think they were crazy!  By sharing that information and how it affected their life, that detailed information could be added to the demand letter to the insurance carrier. Because of the extensive workup specifically surrounding the TBI, many settlements were 6-8 figures.  

 

Settlement Value for TBI Case

How much an accident victim could receive depends on the economic and non-economic damages they sustained. These include medical costs (past & future), lost earnings & potential, property damage, past and future pain and suffering (which includes loss of Enjoyment of Life!). The settlement accounts for ALL tangible and intangible losses. 

No Timeline for Settlement

A personal injury case has no timeline for settlement, meaning the time it takes to reach a settlement can vary greatly depending on factors like the severity of injuries, liability disputes, and the insurance company’s willingness to negotiate, with some cases settling in a few months while others can take years to resolve; there is no set timeframe to expect. 

 

Value of TBI Case

A Traumatic Brain Injury (TBI) significantly impacts the value of an injury case, primarily due to the severity of the injury, the long-term effects on the victim’s life, and the potential for substantial medical costs, lost wages, and non-economic damages like pain and suffering, which can all contribute to a much higher settlement amount compared to other types of injuries; the more severe the TBI, the higher the potential compensation value. 

No Average Settlement for TBI Case

There is no “average” settlement for a traumatic brain injury because brain injuries are NOT an “average” injury. 

Multiple factors are considered to determine how much your claim is worth, and personal information from YOU is VITAL for your case!

CLICK FOR SELF-REHAB RESOURCES

Check out a few Self-Rehab Therapies below, along with 

The Science Behind It!!!

Flint Rehab

There are many creative ways to treat the secondary effects of a traumatic brain injury (TBI). One effective method is through art therapy.  According to the American Art Therapy Association, art therapy includes using “active art-making, the creative process, and applied psychological theory…to enrich the lives of individuals, families, and communities.” Art therapy for brain injury patients is a great way to enhance cognitive and emotional skills and improve overall wellbeing.   Click to Learn More.

Practicing mindfulness after brain injury can help you reduce stress and improve several cognitive abilities. In this article, you’ll learn the science behind mindfulness and meditation. Plus, we’ll show you how mindfulness after brain injury can boost your recovery. Mindfulness helps rewire the brain and trains patients to improve their overall awareness. This enhances your attention skills. Mindfulness offers many benefits to brain injury survivors and has been backed by science. These benefits include: Improved attention and concentration; Reduced depression and fatigue; Improved mental flexibility.  Click to Learn More

COME BACK AND VISIT OFTEN!   We are just starting The Science Behind It  feature for Self-Rehab Therapies!!

Art and Colors.  Sometimes it’s hard to talk openly about your feelings, especially after a brain injury. That’s where art comes in. Art therapy is a cathartic experience that lets you access feelings deep within your subconscious. It can help you work through any emotional problems you might have in a constructive, non-threatening way.  That’s why so many psychologists prescribe art therapy to their patients suffering PTSD. In fact, many patients find it helpful to express themselves through painting. They might use colors to represent their feelings, or draw an image that means a lot to them. Click Here for COLOR THERAPY page.  (See also, Art Therapy article – Click to Learn More.

 

click here for TBI-U/self-rehab resources

Books can be an invaluable resource for traumatic brain injury (TBI) survivors, their loved ones, and their caregivers who want to learn more about this condition. There are many traumatic brain injury books that are helpful for anyone who wants to learn more about TBI. 

In this article, we’ve compiled a list of 10 top traumatic injury books that provide a wealth of information and inspiration. It includes books that describe TBI from the survivor’s perspective, evidence-based guides on treatment and care, as well as stories of hope and resilience from loved ones and caregivers of TBI survivors.  (Click link for moodyneuro.org’s list of top 10 TBI books)

CLICK FOR LIST

Embarking on the journey of healing after a TBI is both challenging and transformative.

 

As you explore the powerful TBI-U/Self-Rehabilitation Resources on this website, remember that each step forward, no matter how small, is a testament to your resilience and determination.

Click “READ MORE” to dive deeper into these vital aspects of your healing journey, and MANY OTHER TYPES OF THERAPY! 

A few of the Self-Rehabilitation Therapies are featured below!

READ MORE

(New Resources are added frequently! We are renovating to make it more User-Friendly. Thank you for Understanding!)

Exercise & TBI Recovery

Harness self-rehab and holistic wellness strategies to empower your recovery and bring harmony to your life.

Embrace the power of physical activity to rejuvenate your body and mind. Discover exercises tailored to enhance your strength, flexibility, and overall well-being, making every move a step toward a healthier you.

DID YOU KNOW….Exercise increases blood flow to the brain, which increases oxygen to the brain, which enhances the formation of new neural connections, which is the key to building new paths around the damage from the TBI – this is neuroplasticity = HEALING!

Click for TBI-U/Self-Rehabilitation Resources/Therapies

TBI Exercise    Cardio/Cognitive

Brain Injury Exercises & Rehabilitation

Cognitive Rehab for TBI

Unlock your potential with cognitive rehabilitation techniques designed to sharpen your mind and enhance your daily functioning. Explore strategies and resources that support brain health and cognitive recovery.

Click for TBI-U/Self-Rehabilitation Resources/Therapies

TBI Exercise    Cardio/Cognitive  Brain Injury Exercises & Rehabilitation

Brain Training/Brain Games – COGNIFIT

10 Productivity Hacks Backed by Neuroscience ~ Includes: Pomodoro Technique, Power of Deep Work, Morning Exercise & Brain Function, Exercise, Nutrition, Music, Mindfulness, Colors, and more!

Nutrition & Diet for TBI

Nourish your body with a balanced and wholesome diet that fuels your recovery and promotes long-term health. Dive into the world of nutrition to discover foods that support healing and enhance your vitality.

DID YOU KNOW….Dark chocolate, fatty fish, pumpkin seeds, blueberries, walnuts and avocados all have something in common… They are some of the best foods for brain injury recovery!  Read More

Click to read about “Concussion Foods,” at Betterbrainandbody.com

Mental Health & TBI Recovery

Nurture your Mind & Soul with holistic approaches that foster mental well-being and resilience. Dive into strategies that support a healthy mental state and enhance your overall quality of life.

.

Color, Art & Music Therapy for TBI

Immerse yourself in the therapeutic power of color, art, and music to uplift your spirit and promote emotional healing. Explore creative avenues that unlock self-expression and foster inner peace.

Click Here for COLOR THERAPY

DID YOU KNOW…Color, art, and music therapy can all play a role in enhancing neuroplasticity—the brain’s ability to reorganize and form new neural connections. These therapies work together to stimulate sensory pathways, reduce stress, and support brain healing, making them valuable tools in TBI recovery.  Color    Art    Music

For TBI

 

Embrace the tranquility of mindfulness, meditation, and yoga to center yourself and find inner balance. Discover practices that enhance your mental clarity, reduce stress, and promote overall well-being.

 

The Vital Role of TBI Support Groups

In the challenging journey of managing Traumatic Brain Injury (TBI), support groups play a vital role in fostering hope and resilience. These groups offer more than just a gathering of individuals; they provide a sanctuary where shared experiences transform into collective strength.

For those affected by TBI, whether survivors or caregivers, support groups can be a lifeline, offering emotional, educational, and social benefits that are crucial for recovery and adaptation.  Read More

Brain Injury Support Groups Online

Virtual Support Groups – Brain Injury Association of America

Click Here to Find a Group in Your State

 

Nevada TBI Supports (and neighboring states CA, AZ, UT, , ID, OR)  https://brainandspinalcord.org/support-groups-brain-injury-nevada/

 

ShareWell Improves Your Mental Health   ShareWell | General Mental Health Support

Our community understands what life is like battling mental health challenges and are here to support you through it. At our core, we believe in human connection and the growth and healing that happens when people come together with the intention to support each other. Join a network of people who are overcoming life’s challenges together, because you don’t have to do it alone.

 

Where to get help – TBI & Concussion  Where to Get Help | Traumatic Brain Injury & Concussion | CDC

 

Support Groups & Resources for TBI Caregivers Traumatic Brain Injury

more support groups

Hope After Head Injury

Many brain injury survivors have trouble leaving the house or attending a support group due to fatigue and overstimulation. Online, Hope After Head Injury is able to enter the survivor’s “world”, wherever they are, and brings much needed support, hope, and social interaction by connecting survivors and caregivers with others who understand the daily struggles and can offer encouragement, ideas, and resources.

The heartbeat of Hope After Head Injury lives in the active online community of survivors and caregivers; each with a story, and each with a willingness to share compassion, kindness, and hope.

FACEBOOK TBI SUPPORT GROUPS

Facebook · Traumatic Brain Injury Support Group – This is a place where you can share your frustration, joy, fears, and anything else that pertains to TBI’s. YOU ARE NOT ALONE :-). 54.8k+ Followers

Traumatic Brain Injury Support Group | Facebook

 

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Important Notice

Our website is dedicated to raising Awareness about Traumatic Brain Injuries (TBI) and providing educational resources from trusted organizations, including the Centers for Disease Control and Prevention (CDC). However, the information on this website is for informational purposes only and is not intended as medical or legal advice.

If you have experienced a fall, head injury, or accident, or if you are exhibiting symptoms of a TBI, we strongly encourage you to consult a qualified healthcare provider for an accurate diagnosis and appropriate treatment.

Completing a TBI questionnaire available on our site can be a helpful starting point, but it is not a substitute for professional medical evaluation.  TBIQuestionnaire  One of the benefits is you won’t need to TALK about the traumatic event if you don’t want to since it might trigger emotions.

Likewise, any legal information or references provided here are not a substitute for personalized legal counsel. Please consult a licensed attorney for advice regarding any legal matters.

By accessing and using this site, you acknowledge and agree that all content is provided for informational and educational purposes only.

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